The naked truth of the Finnish tradition?

Sauna bathing is a Finnish tradition that has been part of our culture for centuries. The hobby is so popular that there are about 3.3 million saunas in Finland – so many that there are more per capita than in any other country. At the heart of sauna culture is sauna etiquette, which defines how to behave in a sauna. Here, I will outline the rules of conduct in a sauna and give you tips on how to cope with the naked truth of Finnish tradition.

Understand sauna etiquette

Sauna etiquette is an important part of Finnish culture. This means that you should behave in a certain way in the sauna so that everyone can enjoy the sauna. The first and most important rule is that you must be naked in the sauna. This is because the sauna is intended to cleanse the body through sweating.

Another important rule is that you must be quiet in the sauna. You must not speak loudly or shout in the sauna. This is because you should relax and enjoy the silence in the sauna. The heat in the sauna massages your muscles, and you should not make noise in the sauna.

The third important rule is to respect other sauna users. This means not staring at other sauna users or doing anything inappropriate in the sauna.

Get ready for sauna bathing

Before taking a sauna, it is important to prepare yourself properly. The first thing to keep in mind is that you are naked in the sauna. This means that you do not need to bring any clothes. Instead, you should bring a towel and possibly something to drink.

Another important thing is the equipment used in the sauna. In the sauna, sponges and scrubbing brushes are usually used. There are also comfortable scrubbing gloves on the market. The skin is thoroughly cleaned by rubbing either with a sponge or a brush. It is recommended to use your own scrubbing equipment to avoid possible infections.

The third important thing is the products you use in the sauna. We recommend using sustainable products, such as bamboo towels and sponges, to avoid unnecessary waste.

Sauna use

Using a sauna is simple. The first step is to heat the sauna. When the sauna is hot enough, you can step inside and sit on the benches. Remember, you are naked in the sauna.

Another important thing is the duration of the sauna session. I recommend a sauna session of about 15-20 minutes. After this, you can go outside and cool down for a while. After this, you can return to the sauna and repeat the process as many times as necessary. Remember to stay hydrated!

The third important thing is what to do after the sauna. When you have had enough sauna time, remember to wash yourself thoroughly and dry yourself properly.

Sauna hygiene

Sauna hygiene is an important part of sauna bathing. The first important thing is the use of sponges and washcloths. Remember to use your own sponges and washcloths. This will avoid possible infections. However, if you cannot use your own, remember to rinse the washcloth thoroughly before use.

Another important thing is the cleanliness of the sauna. The sauna should be clean before and after use. Remember to wipe the benches and floor before entering the sauna.

The third important thing is the ventilation of the sauna. The sauna should be well ventilated so that the air circulates and the odor is removed.

Use of sustainable products

Products used in a sauna should be durable. This means they can be used again and again. I recommend using bamboo towels and sponges as they are durable and environmentally friendly options.

Another important issue is the manufacturing of the products. The products must be made of durable materials and environmentally friendly.

The third important issue is product disposal. Products must be disposed of properly so that they do not cause harm to the environment.

Common misconceptions about Finnish sauna culture

There are many misconceptions about Finnish sauna culture. One common misconception is that you have to wear a towel in the sauna. This is not true, as you are absolutely naked in the sauna. This can be a complete shock, especially for foreigners.

Another common misconception is that you should talk in a sauna. This is not true, as you should enjoy the silence in a sauna. In fact, the sauna is a great place for the Finnish master of small talking, for example, to create customer relationships.

The third common misconception is that you shouldn't drink any beverages in the sauna. Hydration is part of the complete sauna experience.

Tips

Going to a sauna can be exciting, especially if you're a foreigner. Here are some tips to help you cope with the naked truth of Finnish tradition:

Don't stare at other saunas.

Don't do anything inappropriate.

Remember to use your own sponges and towels.

Enjoy the silence.

Relax and enjoy the sauna.

Sauna bathing around the world

Sauna bathing is not just a Finnish tradition. Sauna bathing is practiced all over the world in different forms. For example, in Japan there is a similar tradition called onsen, which is a hot spring bath. In Russia there is banya, which is a steam bath, and in Turkey there is hamam, which is a steam bath and spa.

Summary

Sauna is an important part of Finnish culture. It is important to understand sauna etiquette so that everyone can enjoy sauna bathing. Before bathing, it is important to prepare properly and use durable products. Sauna use and hygiene are also important parts of sauna bathing. There are many misconceptions about Finnish sauna culture, so it is important to understand the correct rules of conduct. Finally, sauna bathing is a hobby that is part of global culture. It is important to respect and enjoy the traditions of different cultures. You can find more sauna products in the online store saunassa.fi